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Friday, February 3, 2012

My Favorite WarmUp Workout

I've started using this workout as a warm up and it's become one of my favorites! Do it once for a warmup or 3 times for a full cardio workout.
one of my favorite warmup workouts... repeat it several times for a full cardio workout
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1 comment:

  1. CarolynFebruary 9, 2012 at 9:51 AM

    Thank you for sharing! I don't like jumping jacks, so I replaced them with some stretching, but I am definitely using this! It is a great warmup.

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