This is a great workout that can be built upon, but I should point out that to do this workout properly, your butt needs to be a little lower than hers is in the picture so that your body forms a straight line (or, plank.) To be fair though, the first time I did this workout, my booty was right up there too! It's tough at first!
Here's another great one... either mix it in to another workout, or repeat it for a great workout.
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